How Do I Protect My Skin In Summer?

MANY PEOPLE START FROM ZERO TO ONE HUNDRED AT THE FIRST WARM SUN RAYS. WHY IS IT SO DANGEROUS FOR THE SKIN?

As fast as many sun worshipers pale and unprepared to lie in the sun and want to tan, their skin can not keep up. It takes a lead time to build up a light protection from the inside. And she has to get used slowly and gradually to the sun. However, damage can occur early on when the UV rays hit the skin. The UV light can affect the connective tissue and the hereditary substance of the skin, since the UV rays form free radicals in the body. These are aggressive molecules that can destroy the skin cells. Therefore caution is advised, otherwise you get a sunglasses or the skin reacts with redness, pustules and itching. Best Skin Care keep your skin clean .

HOW CAN YOU PROTECT YOURSELF FROM LIGHT-INDUCED SKIN REDDENING AND ITS LONG-TERM EFFECTS?

Firstly, the skin has to get used slowly and gradually to the sun. When exposed to strong UV radiation, it can no longer protect itself or repair itself and needs additional vitamins. For this I recommend dietary supplements such as Calcium Sandoz Sun. This combination of the vitamins C and E, beta-carotene and calcium is optimal for our skin. Secondly, many people are only sunbathing on the beach – unfortunately much too late. My tip is therefore: For the cream to work properly, you should rub yourself half an hour before. Thirdly, it is important to use a light protection factor corresponding to the skin type. As a rule of thumb, the more sensitive the skin type, the higher the light protection factor.

WHY IS IT SO IMPORTANT TO PREPARE THE SKIN WITH VITAMINS AND CALCIUM FROM THE SUN FOR AT LEAST 14 DAYS BEFORE SUNBATHING?

Here you have to take a lead time to prepare the skin from the inside to the sun. Because vitamins and calcium can not work so quickly. Therefore, you should start taking food supplements at least 14 days before. Finally, the vitamins C, E, beta-carotene and calcium make a longer journey across the small intestine, the blood circulation and the deeper skin layers – until they finally migrate into the cells of the upper skin and build up a protection there.

HOW DOES THE SKIN BUILD UP ITS NATURAL LIGHT PROTECTION?

This happens in two steps. First, the skin becomes darker by binding the fat melanin, which is produced by UV light. In addition, the skin thickenes because it forms more collagen. Collagen is a structural protein of the connective tissue and an essential component of the skin.

The thicker the skin, the more difficult UV rays can penetrate. However, the natural lightwave does not mean that you do not have to protect yourself against UV rays. On the contrary, our skin can become brown in a few days, but it does not mean that it also creates sufficient self-protection.

WHAT DOES THE SENTENCE “THE SKIN DOES NOT FORGET ANYTHING” FROM A MEDICAL POINT OF VIEW?

The decisive factor is how frequently and how long the skin is exposed to UV radiation. Many people sunbathed themselves often or go unprepared in the sun. Then the skin cells can change and damage can not be undone. A major risk factor is sunlight exposure before the age of 15. During this time the skin is particularly sensitive. Especially children should not stay long and never without sunscreen in the sun.

WHY ARE WOMEN MORE FREQUENTLY AFFECTED BY SUN-INDUCED SKIN IRRITATION THAN MEN?

Quite simply, women suffer more often because they have a thinner and more sensitive skin than men.

WHAT ARE THE RULE OF THUMB FOR A HEALTHY SUMMER SKIN?

It is important to prepare the skin on the sun in time, at least 14 days before the first sunbathing. In addition, you should ensure that the skin does not dry out. It must be able to store enough water to remain supple. The best way to do this is to regularly wash your skin with urea-containing moisturizing lotion after showering. In addition: Apply sunscreen with skin type-compatible light protection factor 30 minutes before sunbathing. After bathing, rub again and again, avoid the lunchtime sun, wear loose clothing plus a sun hat and use an after sun lotion. For those who keep to it, sunny times with a healthy summer skin are the order of the day.

 

 

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